The Sleep Reset · iOS App
New — for iPhone, Mac & Vision
Reset your sleep in 14 nights.
Most sleep advice is a pile of tips you never keep. The Sleep Reset is different — Christina’s coach-led method, guided one night at a time, so the changes actually stick.
$19.99· One purchase · No subscription
The Sleep Plan Method
A decade of private coaching, now in your pocket.
The Sleep Reset is the same system Christina uses with private clients — from Fortune 500 executives to Olympic athletes — distilled into a fortnight you can start tonight. It’s the gentlest way to get to know The Sleep Plan Method: no accounts, no overwhelm, just Christina’s voice and one small change a night.
Fourteen nights in, sleep stops being the thing you fight and becomes the thing you trust again.
How It Works
Fourteen nights, one change at a time.
01
Start where you are
A few honest questions set your baseline sleep score — no judgement, just a clear starting point.
02
One lesson a night
Christina talks you through a single short change each evening. Listen, or read. Always your pace.
03
Tools for the hard nights
Guided breathing, a calming visualization, and a place to empty a racing mind unlock as you move through the reset.
04
Watch it climb
Your score rises as the nights start to hold. From six hours to eight — progress you can actually see.
A Look Inside
Calm by design.
Scroll to explore →
What’s Included
Everything for the reset. Nothing to distract you.
One considered app, built to be used at night and then put down. No streaks to chase, no feed to scroll — just the next night’s change and the tools to get you there.
14 nightly guided lessons, voiced by Christina
Listen or read — always at your own pace
A scored sleep baseline to track from
Guided breathing for winding down
The “Sand Dune” visualization for racing minds
A mind dump to empty the day before bed
Progress scoring, night by night
Family Sharing for up to six people
One Purchase
$19.99. Yours to keep.
No subscription, no upsells, no ads. Buy it once and the reset is yours — including Family Sharing for up to six people.
Go Deeper
The app is where it begins.
The Sleep Reset is the on-ramp to The Sleep Plan Method. When you’re ready to go further — for stubborn insomnia, a demanding schedule, or change that runs deeper — Christina works with you one-on-one, tailoring the whole plan to your life.
Client Voices
The method, in their words.
“Within two weeks, I was falling asleep in under 15 minutes. For someone who spent hours staring at the ceiling, that felt like a miracle.”
Maria
38
“One small change a night was the only thing that ever stuck for me. It never felt like a chore.”
Daniel
reset user
“As a marathon runner, I thought I had recovery dialled in. Christina showed me I was leaving 20% of my performance on the table.”
Liam
marathoner
Make tonight the first night.
Fourteen nights from now, sleep could feel like a different thing entirely. It starts with a single download.
$19.99 · One purchase · No subscription