Individual Sleep Coaching - Christina Ribel

PERSONAL SLEEP COACHING

READY TO CHANGE YOUR LIFE?

A fully customized sleep transformation with Christina as your personal guide.

After analyzing your unique sleep patterns, environment, and lifestyle, she creates a plan specifically for your biology.

Weekly check-ins ensure you break through challenges where you've previously been stuck.

READ MORE

THE SLEEP PLAN BOOK

THE FULL SLEEP BLUEPRINT

This is the exact system that's fixed broken sleep for CEOs, athletes, and exhausted parents worldwide. Inside, you'll discover Christina's 10 Golden Principles that address the root causes of your sleep problems, not just symptoms.

Transform your sleep in less than 30 days.

GET THE BOOK

Book your FREE personal sleep audit

Schedule a free 15‑minute call to discuss your sleep challenges and hear how Christina’s personalised approach could fit your life—no obligation.

BOOK YOUR CALL

CLIENT VOICES

  • "After trying everything from melatonin to meditation apps, Christina's method was the real breakthrough. I now fall asleep 50 minutes faster without medication and I have so much more energy during the day."

    – Maria, 38

  • "Our toddler's sleep transformation has brought peace to our entire household.

    We're all sleeping through the night for the first time in years and we are forever grateful to Christina."

    – Daniel & Ana

  • "My recovery metrics improved dramatically—18% drop in fatigue scores gave me a new competitive edge I never even knew I had. Christina helped me get to a level of life quality I thought was unachievable."

    – Liam, marathoner

MEET CHRISTINA

With deep experience as a sleep coach, Christina is a passionate student of happiness, nutrition, Reiki, and optimal performance. She has spent years improving mental and physical health for Fortune 500 CEOs, athletes, seniors, families, children, and teens worldwide. As a former senior sleep advisor for a global luxury‑sleep brand, she now designs whole‑life programs from her dual bases in Spain and California.

READ MORE

PERSONAL COACHING

FIND YOUR OPTIMAL SLEEP COACHING

INDIVIDUAL SLEEP COACHING

Shift work, late meetings, racing thoughts, evening snacking, limited daylight—sleep barriers vary wildly from individual to individual. Using your sleep diary and a full environment audit, Christina crafts a personalised plan spanning schedule, nutrition, light, movement, mindset and bedroom setup, turning inconsistent rest into reliably restorative nights.

Read more & book your free initial consultation →

COUPLES SLEEP COACHING

Chronotypes, snoring levels, and temperature preferences rarely match. Christina evaluates each partner’s biology and habits, then creates a synchronized routine—bedtime timing, climate tweaks, posture shifts, and communication scripts—so both of you drift off peacefully and wake in sync.

Read more & book your free initial consultation →

CHILD SLEEP COACHING

Every child’s triggers differ—night‑lights, bedtime anxiety, sensory load. Christina observes patterns, coaches parents, and crafts playful rituals plus room‑setup tweaks tailored to your child’s temperament, helping them fall asleep happily and stay settled till morning.

Read more & book your free initial consultation →

TEEN SLEEP COACHING

Screen habits, hormones, and sports schedules collide in unique ways. After reviewing diaries and lifestyle, Christina sets personalised tech cut‑offs, caffeine timing, and weekend guardrails that respect teens’ independence while restoring sleep and sharpening focus.

Read more & book your free initial consultation →

PREGNANCY SLEEP COACHING

Each trimester brings new challenges—heartburn for some, hip pain for others. Christina tailors sleep positions, nutrition tweaks, breathing drills, and partner support strategies to your exact symptoms, reducing wake‑ups and boosting daytime energy.

Read more & book your free initial consultation →

NEW PARENT SLEEP COACHING

Feeding patterns, baby chronotype, and parental stress vary by household. Christina maps your family’s rhythms and builds a flexible schedule—shift‑based duties, power‑nap scripts, soothing routines—so both parents reclaim restorative blocks without compromising baby’s needs.

Read more & book your free initial consultation →

MENOPAUSE SLEEP COACHING

Hot‑flash triggers, mood swings, and metabolism shifts differ for every woman. Christina pinpoints your core‑temperature patterns and designs cooling bedding hacks, phyto‑oestrogen meals, and paced‑breathing drills customized to your physiology.

Read more & book your free initial consultation →

SENIOR SLEEP COACHING

Medication timing, mobility limits, and melatonin decline vary person‑to‑person. Christina audits your prescriptions, daylight exposure, and pain points, then layers gentle stretches, sunrise light therapy, and chrononutrition for deeper cycles and daytime alertness.

Read more & book your free initial consultation →

ATHLETE SLEEP COACHING

Training load, travel schedule, and chronotype all affect recovery differently. Christina analyses your performance data, then aligns workout blocks, protein timing, and jet‑lag light therapy to maximise HRV, reaction speed, and injury resistance.

Read more & book your free initial consultation →

SHOP

Discover Christina's signature sleep tools: The Sleep Plan book for a complete, science‑backed roadmap, and the limited‑edition Bedroom Spray that turns any space into a soothing sanctuary.

CONTACT