Sleep
Better sleep is not always about sleep alone.
For some people, sleep coaching and creating a realistic plan that works with your life is exactly what is needed. We look at your sleep, your routines, your stress, your habits and the things that may be keeping your nervous system from truly switching off.
For others, stress and tension need to be addressed alongside the coaching. This is where treatments such as Reiki Healing, Face Tension Release or one of the combination treatments can become part of your journey.
Sometimes it is coaching. Sometimes it is a treatment. And for some, it is all in the mix. Together, we create an approach that works for you, your body and your actual life, rather than forcing you into a one-size-fits-all sleep programme.
The Sleep Plan coaching
Your sleep, your plan, your transformation.
No two sleep journeys are alike. I create a fully customised plan built around your lifestyle, your challenges, and your goals. Through weekly check-ins and ongoing WhatsApp support, we work together until your sleep — and your life — is truly transformed.
1
Session
Single session
A focused reset for a specific challenge.
3
Sessions
Starter
Build foundations and see early change.
5
Sessions
Transformation
Deep work for lasting improvement.
10
Sessions
Full programme
Complete 6-week transformation.
The Sleep Reset app
The Sleep Reset App
Practical tools, guidance and support to help you build better sleep habits and create a healthier relationship with rest.
The Sleep Plan book
How to Sleep Better, Be Happier and Live Longer.
My 10 Golden Principles distilled into a complete, actionable system — the same methodology I use with private clients, in book form. Print edition and Amazon digital edition.
Buy the book
Bedroom Spray
Sleep Activating Mist.
A calming, neuroscience-informed fragrance blend created by master perfumers in Provence. Part of a bedtime ritual that signals to your body that it is time to rest. Final, small-batch run.
Shop the sprayReiki for sleep
A dedicated session for deep rest.
A dedicated Reiki session with a focus on deep relaxation, nervous system calming and creating the conditions that can support better sleep.
This can be booked as a standalone session or incorporated into a wider sleep and wellbeing journey.
Client stories
Real transformations, real people.
“Within two weeks, I was falling asleep in under 15 minutes. For someone who spent hours staring at the ceiling, that felt like a miracle.”
Maria
38
“We were on the edge of divorce, exhausted and resentful. Christina helped us understand that our sleep problems were relationship problems in disguise.”
Daniel & Ana
couple
“As a marathon runner, I thought I had my recovery dialled in. Christina showed me I was leaving 20% of my performance on the table.”
Liam
marathoner
Not sure where to start?
Take the free two-minute sleep quiz.
Ready when you are.
Every session is booked directly with Christina on WhatsApp. Say what you'd like and she'll come back to you with times.
Christina typically replies within a few hours