The Sleep Plan Method
How to Sleep Better, Be Happier and Live Longer.
By Christina Ribel
Your path to transformative sleep.
This is the complete system I have built over a decade of working with private clients. Not generic tips — a proven, personalised framework for fundamentally changing how you sleep.
Beyond generic sleep advice.
Precisely timed light exposure, nutrition strategies that promote deep sleep, wind-down sequences that actually work, and a 6-week program that builds lasting habits. Everything is backed by science and refined through thousands of coaching hours.
Who is this book for?
- You cannot switch off at night
- You wake repeatedly and cannot fall back asleep
- You feel tired even after enough hours in bed
- You have tried sleep aids and nothing sticks
- You have a demanding schedule and need to optimise
- You are navigating a life transition — parenthood, menopause, athletic training
- Your partner's sleep habits are affecting yours
The Transformation You Will Experience
Fall asleep faster
Stay asleep all night
Wake up refreshed
Break the stress-sleep cycle
Customise to your needs
Create a sustainable system
Reader Reviews
What readers are saying.
“Practical, kind and actually doable. Finally, a sleep plan that meets you where you are and actually works.”
“I didn’t expect to laugh while reading a sleep book, but Christina makes it light, funny, and relatable. As a mom of four, I needed something that works with my life, not against it. The advice is practical, kind, and doable. I can enjoy my coffee and have better sleep!”
M.
Thanks for writing this great book!
“I have a history of insomnia and restless sleep. I read Christina's book and it gave me the tips, tools and confidence to break some old and bad habits and find a more restful and beneficial sleep. I am not cured 100%, mind you, but slowly getting there. The book was well written and easy to follow. Strongly recommend.”
Stephen
Helpful tips for a good night's sleep
“If you are having trouble turning off from the world and getting a good night's rest, seek no further because The Sleep Plan is your must read. This book gives you tips and tricks on how to get your mind and body ready for a restful night's sleep. I found it very helpful in setting good habits and stopping unhelpful habits. Highly recommend!”
Tiffany
What is Inside