Terms of Use

Christina Ribel is a holistic sleep coach. We provide educational sleep content, digital products (including The Sleep Plan app and book), physical products, and one-on-one sleep coaching. Our services are intended to help you improve your sleep habits and your sleep environment.

Our content and services are for general educational and informational purposes only. They are not medical advice and are not a substitute for professional diagnosis or treatment. We do not diagnose, treat, cure, or prevent any medical condition, including any sleep disorder.

Always seek the advice of a qualified health provider with any questions you have about a medical condition, and never disregard or delay seeking medical advice because of something you have read or heard from us. If you believe you may have a sleep disorder, or you are experiencing a medical emergency, contact a doctor or emergency services.

You must be at least 18 years old, or the age of majority where you live, to purchase from us or create an account. If you create an account in the app, you are responsible for keeping your login details secure and for activity that happens under your account. Please provide accurate information and keep it up to date.

Prices are shown at the point of purchase and may change over time. Payments for digital and physical products are processed securely by our payment provider (Stripe); we do not store your full card details. Coaching sessions and packages are booked and paid as described at the time of booking. Taxes may apply depending on your location.

Digital products, including The Sleep Plan app and book, are final once access has been granted, to the fullest extent permitted by law.

For one-on-one coaching, sessions may be rescheduled or cancelled with at least 48 hours' notice. Sessions cancelled with less than 48 hours' notice, or missed without notice, are forfeited.

If you believe there has been an error, or something has gone wrong, contact us and we will do our best to make it right.

All content we provide — including this website, the app, the book, text, images, audio, exercises, and the Sleep Plan Method itself — is owned by Christina Ribel or her licensors and is protected by intellectual property laws. You may use it for your own personal, non-commercial use. You may not copy, reproduce, resell, distribute, or create derivative works from it without our written permission.

You agree to use our website, app, and services lawfully and not to misuse them — for example, by attempting to gain unauthorised access, disrupting the service, reselling access, or using our content in a way that infringes the rights of others.

Our website and app may link to or rely on third-party services, such as payment, hosting, and messaging providers. We are not responsible for the content or practices of those third parties, and your use of their services is subject to their own terms.

Our website, app, and services are provided "as is" and "as available", without warranties of any kind, to the fullest extent permitted by law. We do not guarantee any particular sleep outcome; results depend on many factors, including your own circumstances and consistency.

To the fullest extent permitted by law, Christina Ribel will not be liable for any indirect, incidental, or consequential damages arising from your use of the website, app, or services.

We may update these Terms from time to time. When we do, we will revise the "last updated" date above. Your continued use of the website, app, or services after changes take effect means you accept the updated Terms.

These Terms are governed by the laws of the State of California, United States, without regard to its conflict-of-laws rules. Any dispute arising from these Terms or from your use of our services will be handled in the courts located in California.