New-Parent Sleep Coaching - Free Initial Consultation

Swap Survival Mode for Rested Parenting—Within 30 Days

Night feeds blend into dawn, your brain feels wrapped in cotton, and every conversation ends with “Who’s up next?”. 

Christina understands the fog of the first year: fluctuating hormones, unpredictable feeding cues, and relentless advice overload. Her New‑Parent Sleep Coaching rebuilds restorative rest for both parents—without compromising bonding or milk supply—so you can enjoy these precious months instead of just enduring them.

Why New‑Parent Coaching Beats Generic Baby‑Sleep Advice

Every newborn’s feeding rhythm, parental hormone swing, and household dynamic is different. Leveraging the Golden Principles from The Sleep Plan, Christina designs a parent‑centered system that includes:

• Feed‑Sleep Shift Planning — balanced night duties that let each parent gain predictable rest windows.
• Power‑Nap Parental Protocol — 20‑minute micro‑naps timed to your circadian trough for rapid recovery.
• Soothing White‑Noise Routine — sound cues that settle baby faster and let parents relax between feeds.
• Relationship Check‑In Prompts — two‑minute debriefs to keep resentment from brewing at 3 a.m.

Your Family’s Sleep‑Recovery Roadmap

1. Comprehensive Intake — feeding frequency, parental sleep diaries, and emotional stress points.
2. Custom Sleep Blueprint — an optimized cycle of naps, feeds, and evening rituals tailored to your baby’s age, and to your family's needs.
3. Weekly Coaching Calls — adjust shift times, nap timing, and settling methods in real time.
4. Data‑Driven Refinement — track wake intervals to fine‑tune feed length and soothing cues.
5. Long‑Term Resilience Kit — guides for growth spurts, regressions, travel, and the return‑to‑work juggle. 

Results Parents Feel Fast

• Sleep fragments stretch from 90 minutes to 4 hours on average within three weeks.
• Daytime fatigue scores drop 30 percent.
• Relationship‑strain reports fall by half by Session 3.

Client Transformation

“We're so grateful that we met Christina! We went from 90‑minute fragments to a four‑hour stretch by week three—and stopped arguing over who’s ‘more tired.’” — Maya & Alex D.

Key Benefits at a Glance

• Feed‑sleep shift planning
• 20‑minute power‑nap protocol
• White‑noise soothing routine
• Relationship resilience prompts

Book your free 15‑minute initial consultation to find out if New‑Parent Sleep Coaching is right for you. Coaching packages start at $750.