
BOOK CHRISTINA
ENGAGING SLEEP TALKS FROM 10-10,000 PEOPLE
Sleep is at the center of human performance, health, and wellbeing. Christina brings her expertise as a sleep coach to audiences of all sizes—offering engaging talks that combine science, real-life strategies, and inspiration. Whether it’s an intimate team session or a keynote for thousands, her talks leave participants with practical tools they can apply immediately.
Formats
Christina tailors each session to the audience and setting, from small gatherings to large-scale events:
- Workshops for small groups (10–30 people) – interactive, discussion-based sessions.
- Networking and community events – accessible talks with broad appeal.
- Corporate wellness sessions – strategies for productivity, focus, and resilience at work.
- Conferences & trade shows – impactful presentations for hundreds or thousands of attendees.
- Keynote addresses – engaging talks for audiences up to 10,000.
Topics
Talks can be designed around specific themes or general sleep improvement methods, including:
- Sleep strategies for high-performing athletes
- Navigating sleep challenges during teenage years, new parenting, pregnancy, professional life, menopause, senior years.
- Engaging evidence-based methods for better rest and recovery
- Easy and practical tools for managing stress and sleep in modern life
- Foundations of healthy sleep routines for all ages and lifestyles
Why Book Christina
- Clear, positive and engaging delivery that resonates with diverse audiences
- Practical takeaways participants can apply immediately
- Experience speaking to groups of all sizes, from intimate workshops to global conferences
- Tailored content that reflects the needs and challenges of your audience
Bring better sleep to your audience.
Get in touch to book Christina for your next event.