Child Sleep Coaching - Free Initial Consultation

Turn Bedtime Battles into Peaceful Evenings—Within 30 Days

Picture your child curling up, lights out by your optimal time, and sleeping through until dawn—while you reclaim quiet adult time. Christina helps over 90 % of families reach that calm routine in four weeks, coaching parents only so children feel supported, never scrutinized.

Why Parent‑Focused Coaching Works When Sticker Charts Fail

Every child has different sleep triggers: screen‑time overstimulation, late sugar hits, story‑time anxiety, even the hallway night‑light angle. 

Christina’s method—rooted in the Golden Principles from The Sleep Plan—decodes your household’s unique mix and builds a parent‑led plan covering:

Age‑Specific Wind‑Down Rituals — songs, breathing games, or story scripts tailored to 3‑, 7‑, or 11‑year‑olds. 

Environment Tweaks — soft‑glow bulbs, white‑noise cues, and temperature sweet spots that tell young brains “sleep now.”

Routine Mapping — dinner timing, bath sequence, and screen shut‑off calibrated for your family’s evening pace.

Consistency Coaching for Parents — calm, repeatable responses to curtain calls and midnight wanderings—no power struggles required.

Your Family’s Sleep‑Transformation Path

Initial Assessment — share diaries, bedroom photos, and your child’s temperament.

Custom Sleep Blueprint — Christina designs a seven‑night schedule with playful cues and reward charts.

Weekly Parent Sessions — troubleshoot bedtime push‑back, adapt rituals, and celebrate wins.

Data‑Driven Refinement — track settling time and awakenings to fine‑tune strategies.

Resilience Toolkit — plans for vacations, illness, or growth‑spurt hunger so progress sticks.

Results Parents Notice Quickly

Settling time typically shrinks by up to 70 % within two weeks.

Night‑time awakenings drop by 45 % in the first month.

Parents report a 30 % rise in their own evening downtime satisfaction.

Client Transformation

“Our seven‑year‑old now drifts off in 12 minutes and hasn’t crept into our bed for a month. It feels like a miracle!” — Emma & Jon R.

Key Benefits at a Glance

Fun bedtime routine reward

Gentle light & sound cues

Parent coaching for consistency

Fewer night awakenings

Book your free 15‑minute initial consultation to find out if Child Sleep Coaching is right for you . Coaching packages start at $450.