YOUR SLEEP IS YOURS
WHY PERSONALIZED SLEEP COACHING?
Because Your Sleep Challenges Are Unique.
Generic sleep advice fails because it doesn't address YOUR specific disruptors. Christina analyzes your chronotype, stress patterns, and lifestyle factors to create a tailored sleep transformation plan. By targeting the exact factors affecting your sleep quality, this approach achieves breakthrough results where one-size-fits-all methods fail.
Drawing from success patterns with countless clients worldwide, Christina identifies precisely which adjustments will make the biggest difference for your sleep architecture and implements them in a sustainable sequence.
THE PROCESS
YOUR TRANSFORMATION
Week-by-Week Progress: Through online sessions scheduled around you, Christina builds your personalized Sleep Plan. Each call builds on previous successes while addressing new challenges.
Gradual Confidence Building: Most clients report a profound shift in their relationship with rest. The anxiety about "not sleeping tonight" transforms into confidence in your body's ability to rest deeply.
Lifetime Skills: What you learn becomes an automatic part of your routine, with techniques that flex through changing life circumstances.