Teen Sleep Coaching - Free Initial Consultation

Reset Your Teen’s Sleep Within 30 Days

We will be working towards your teen shutting down screens on time, falling asleep before midnight, and waking on their own for that 7:30 a.m. bus—alert instead of groggy. 

Christina’s Teen Sleep Coaching helps 9 out of 10 families reach this rhythm in four weeks, guiding both teens and parents so the plan sticks without nightly power struggles.

Why Teen‑Specific Coaching Beats Generic Advice

A surge of evening melatonin delay, heavy homework, late practices, and nonstop notifications collide uniquely for every teen - which is why blanket sleep advice rarely works. Some teens are drowning in homework, while others have extra curricular activities or nutritional habits that disrupt their sleep patterns. Drawing on the Golden Principles from The Sleep Plan, Christina crafts a tailored strategy that covers:

• Tech‑Curfew They’ll Respect — built‑in autonomy tools, not blanket bans.
• Caffeine & Sports Timing — aligns energy drinks, workouts, and chronotype for deeper NREM sleep.
• Homework & Light Schedule — strategic bursts of bright light and focus blocks so study time doesn’t steal sleep time.
• Weekend Social‑Jet‑Lag Guardrails — flexible bedtime offsets that preserve the body clock without killing social life.

Your Teen’s Sleep‑Transformation Path

1. Lifestyle & Chronotype Assessment — diaries, screen‑time report, school start time, extracurricular load.
2. Custom Sleep Blueprint — a two‑week schedule of tech cut‑offs, light doses, and snack timing.
3. Weekly Coaching Calls — Christina mentors your teen directly (parents join the last 5 minutes for alignment).
4. Data‑Driven Refinement — optional wearable data or manual logs fine‑tune caffeine windows and light exposures.
5. Resilience Toolkit — exam‑week tweaks, travel jet‑lag plan, and summer‑to‑school‑year reboot guide.

Results Families See Fast

• Bedtime shifts earlier by up to 90 minutes within three weeks.
• Morning alertness scores jump 2 points on a five‑point scale.
• Average homework efficiency improves by 25 percent.

Client Transformation

“My son moved bedtime forward by 90 minutes and his math scores jumped the very next term. And I'm not the only one who's happy we found Christina, my son is equally grateful.” — Karen M.

Key Benefits at a Glance

• Teen‑approved tech cut‑off system
• Chronotype‑matched caffeine & workout timing
• Weekend social‑jet‑lag prevention plan
• Higher morning energy for early classes

Book your free 15‑minute initial consultation to find out if Teen Sleep Coaching is right for your family. Coaching packages start at $450.