Athlete Sleep Coaching - Book Your First Session

Unlock Peak Performance Through Sleep—Within 30 Days

We will be working towards hitting race pace sooner, recovering faster, and waking with higher HRV—without adding another supplement or training block. 

Christina’s Athlete Sleep Coaching helps 9 in 10 competitors boost performance markers in four weeks by treating sleep as the ultimate legal ergogenic aid.

Why Athlete‑Specific Coaching Beats Generic Recovery Tips

DOMS, red‑eye flights, late‑night adrenaline spikes, and early training blocks hit every athlete differently, and every athlete has a unique set of circumstances that make generic sleep advice redundant. You need something that is bespoke, and that can work with you throughout intense preparation, and into competition season. Using the Golden Principles from The Sleep Plan, Christina builds a regimen tailored to:

• Chronotype‑Matched Training Schedule — sessions timed to maximize power output and deep‑sleep rebound.
• Protein & Carb Timing — evening macro balance that fuels overnight muscle synthesis instead of gut churn.
• Pre‑Event Wind‑Down Ritual — mindset, breathing and light cues that shut off cortisol before big competitions.
• Jet‑Lag Light‑Therapy Plan — travel‑day protocol that adjusts circadian rhythm up to 60 % faster.

Your Performance‑Driven Sleep Roadmap

1. Physio & Schedule Assessment — training diary, HRV baseline, travel calendar.
2. Custom Sleep Blueprint — two‑phase plan: heavy‑load recovery week and taper week.
3. Weekly Coaching Calls — tweak macro intake, nap timing, and compression wear use.
4. Data‑Driven Optimization — HRV and reaction‑time tracking guide micro‑adjustments.
5. Competition‑Day Toolkit — pre‑dawn routine, light exposure and caffeine cut‑off schedule.

Results Athletes Feel Fast

• HRV up 12 % on average within four weeks.
• Reaction‑time tests improve 15 %.
• Over‑training injury incidence drops 30 % across a season.

Client Transformation

“I have always struggled with jet lag and winding down after races, but Christina has created several tools and rituals that have helped me become more rested and improved my on-field performance.” — Liam P.

Key Benefits at a Glance

• Chronotype‑matched training blocks
• Protein & carb timing for overnight recovery
• Pre‑event wind‑down ritual
• Jet‑lag light‑therapy travel plan

Book your initial consultation today. This first meeting will give you valuable tools to begin improving your sleep right away—and help you decide whether ongoing coaching is right for you.

Many clients find that even a single session can create meaningful change. Others continue with tailored packages of 5–10 sessions, scheduled weekly or monthly, for deeper, lasting results that transform their nights and their days.