Menopause Sleep Coaching - Book Your First Session

Reclaim Cool, Unbroken Sleep in Menopause—Within 30 Days

You toss off the covers at 2 a.m., drenched from a hot flash, only to shiver minutes later. Heart races, mind spins, and the next day feels foggy and flat. Christina understands this hormonal roller‑coaster and designs targeted, midlife‑specific strategies so your nights—and moods—steady once more.

Why Menopause‑Focused Coaching Beats Generic Sleep Tips

Falling oestrogen shifts thermoregulation, spikes cortisol, and blunts melatonin—all on its own timetable. Every woman's experience of menopause is unique, which is why generic sleep advice rarely is the optimal approach—and why personal sleep coaching can be an incredibly powerful help. Using Golden Principles from The Sleep Plan, Christina builds a personal protocol that includes:

• Cooling Bedding Strategies — fibre blends and layering tricks that wick heat yet stay cosy.
• Evening Phyto‑oestrogen Meals — soy, flax, and magnesium pairings that calm vasomotor spikes.
• Core‑Temp Breathing Drills — paced patterns proven to lower body temperature before bed.
• Mood‑Support Morning Routine — light, movement, and journaling cues that level cortisol swings.

Your Sleep‑Renewal Roadmap

1. Hormone & Sleep Diary Intake — track flashes, wake‑ups, and daytime fatigue.
2. Custom Cooling Blueprint — seven‑night plan for room temp, bedding, and nutrient timing.
3. Weekly Coaching Calls — refine breathing drills, hydration cut‑offs, and bedtime pacing.
4. Data‑Driven Adjustments — night‑sweat logs guide micro‑tweaks to bedding and meals.
5. Long‑Term Resilience Kit — tactics for travel, seasonal shifts, and late‑stage menopause changes.

Results Women Feel Fast

• Hot‑flash awakenings halved within three weeks.
• Deep‑sleep minutes increase 2× on average in the first month.
• Morning mood ratings climb 30 % by Session 3.

Client Transformation

“Deep‑sleep doubled and my hot flashes no longer jolt me awake every hour. This has honestly changed my life.” — Sofia D.

Key Benefits at a Glance

• Cooling bedding strategies
• Evening phyto‑oestrogen meals
• Core‑temp breathing drills
• Mood‑support morning routine

Book your initial consultation today. This first meeting will give you valuable tools to begin improving your sleep right away—and help you decide whether ongoing coaching is right for you.

Many clients find that even a single session can create meaningful change. Others continue with tailored packages of 5–10 sessions, scheduled weekly or monthly, for deeper, lasting results that transform their nights and their days.