Pregnancy Sleep Coaching - Free Initial Consultation

Sleep Comfortably—Safely—Through Every Trimester

Hip pain, baby kicks, 2 a.m. bathroom trips, and anxious midnight thoughts can leave expectant moms running on fumes. Christina understands the shifting physiology of pregnancy and designs trimester‑specific strategies so you (and baby) thrive on truly restorative sleep.

Why Pregnancy‑Focused Coaching Beats Generic Tips

Hormone surges, blood‑volume changes, and a growing bump each demand unique, week‑by‑week adjustments. Every woman's experience of pregnancy is individual, which is why generic sleep advice is rarely effective, and why personal sleep coaching can be an incredibly powerful help. Using the Golden Principles from The Sleep Plan, Christina tailors a protocol that includes:

• Safe Side‑Sleep Positions — alignment tweaks that reduce hip pressure and optimize blood flow.
• Heartburn‑Friendly Evening Snacks — magnesium‑rich bites easing reflux while supporting muscle relaxation.
• Guided Relaxation — pregnancy‑safe breathing and visualizations that lower cortisol and lull baby, too.
• Partner Support Checklist — simple ways your partner can help adjust pillows, temps, and night‑time logistics.

Your Pregnancy Sleep‑Transformation Path

1. Trimester & Symptom Intake — diary of wake‑ups, discomfort points, and daytime fatigue.
2. Custom Sleep Blueprint — multi‑week plan with position guidance, snack timing, and hydration cut‑offs.
3. Weekly Coaching Calls — refine pillow placement, heartburn triggers, and relaxation cues.
4. Data‑Driven Adjustments — wake‑count and discomfort logs guide micro‑tweaks.
5. Postpartum Bridge Plan — prepares you for newborn sleep rhythms without losing core recovery.

Results Moms Feel Fast

• Night‑time wake‑ups drop by 60 % within three weeks.
• Back‑pain discomfort scores halve.
• Daytime energy ratings climb 30 %; more moms return to gentle prenatal yoga.

Client Transformation

“I cut nightly wake‑ups from six to two and finally have energy for prenatal yoga. Thank you Christina!” — Alicia M.

Key Benefits at a Glance

• Safe sleep positions
• Heartburn‑friendly evening snacks
• Guided relaxation
• Partner support checklist

Book your free 15‑minute initial consultation to find out if Pregnancy Sleep Coaching is right for you. Coaching packages start at $600.