Sleep is at the center of human performance, health, and wellbeing. I bring my expertise as a sleep coach to audiences of all sizes - offering engaging talks that combine science, real-life strategies, and inspiration. Whether it’s an intimate team session or a keynote for thousands, my talks leave participants with practical tools they can apply immediately.

Formats

I tailor each session to the audience and setting, from small gatherings to large-scale events:

• Workshops for small groups (10–30 people) – interactive, discussion-based sessions.
  
• Networking and community events – accessible talks with broad appeal.
  
• Corporate wellness sessions – strategies for productivity, focus, and resilience at work.
  
• Conferences & trade shows – impactful presentations for hundreds or thousands of attendees.
  
• Keynote addresses – engaging talks for audiences up to 10,000.
• Schools – fun, interactive sessions preparing students for heavy testing periods and help navigating teen-sleep challenges.

Topics

Talks can be designed around specific themes or general sleep improvement methods, including:

• Sleep strategies for high-performing athletes
  
• Navigating sleep challenges during teenage years, new parenting, pregnancy, professional life, menopause, senior years.
  
• Engaging evidence-based methods for better rest and recovery
  
• Easy and practical tools for managing stress and sleep in modern life
  
• Foundations of healthy sleep routines for all ages and lifestyles
  

WHY BOOK ME?

• Clear, positive and engaging delivery that resonates with diverse audiences
  
• Practical takeaways participants can apply immediately
  
• Experience speaking to groups of all sizes, from intimate workshops to global conferences
  
• Tailored content that reflects the needs and challenges of your audience