Senior Sleep Coaching - Free Initial Consultation

Restore Deep, Restorative Sleep After 60—Within a Month

Our goals is to have you drifting into dream‑rich sleep, waking clear‑headed, and moving with steady confidence throughout the day. 

Christina’s Senior Sleep Coaching helps 9 in 10 clients over sixty rebuild deep‑sleep cycles in just four weeks—without daytime grogginess or extra medication.

Why Senior‑Specific Coaching Beats One‑Size Advice

Melatonin decline, early‑morning circadian shifts, medications, and joint pain combine differently for every senior, and every individual has their own set of challenges that make generic sleep advice hit and miss. Drawing on The Sleep Plan Golden Principles, Christina designs a fully personalized regimen, for YOU, covering:

• Sunrise Light Activation — gentle morning exposure resets an advancing body clock.
• Pain‑Reducing Stretch Routine — evening mobility drills ease hip and back aches.
• Medication‑Timing Audit — positions blood‑pressure and diuretic doses to minimize night wakings.
• Balance‑Boosting Core Exercises — improve stability and lower fall risk without taxing joints.

Your Sleep‑Renewal Roadmap

1. Comprehensive Intake — sleep diary, medication list, and mobility assessment.
2. Custom Sleep Blueprint — 10‑day protocol for light, movement, and wind‑down timing.
3. Weekly Coaching Calls — adjust stretches, meal timing, and nocturia strategies in real time.
4. Data‑Driven Refinement — track wake counts to fine‑tune evening fluid limits and posture aids.
5. Long‑Term Resilience Plan — safeguards for travel, time‑changes, and seasonal light shifts.

Results Seniors Feel Quickly

• Deep‑sleep minutes increase by 35 % in four weeks.
• Night‑time awakenings drop by 40 %.
• Daytime nap need falls by 50 %; balance test scores improve.

Client Transformation

“I’m dreaming again and no longer nodding off during afternoon news, and that's really just the beginning. Christina's advice has been nothing but life-changing.” — Robert J., 72

Key Benefits at a Glance

• Gentle, pain‑reducing stretch routine
• Sunrise light activation for circadian reset
• Medication‑timing & fluid‑management audit
• Balance‑boosting core exercises

Book your free 15‑minute initial consultation to find out if Senior Sleep Coaching is right for you. Coaching packages start at $450.