Couples Sleep Coaching - Book Your First Session

Transform Your Nights as a Team—In 30 Days or Less

Picture both of you falling asleep without endless scrolling, staying asleep, and waking in sync—no resentful elbow‑nudges, no sleepy arguments over who’s “more tired.” Christina helps 95 percent of couples reach that reality inside four weeks. 

Why Couples Coaching Solves What DIY Hacks Can’t

When two people share a bed, two chronotypes, metabolisms, and comfort thresholds collide. Christina’s dual‑profile method uncovers the hidden friction points and designs a sleep plan that works for both partners:

Chronotype mapping × 2 — aligns early birds and night owls without forcing either extreme.

Climate & bedding audit — temperature zones, duvet weight, and mattress firmness tuned for shared comfort.

Snore & movement analysis — posture tweaks, pillow angles, and anti‑vibration strategies that keep the quieter partner asleep.

Schedule synchronisation — staggered wind‑down rituals so kids, pets, or shift work don’t break the other’s deep‑sleep cycle.

Relationship & stress cues — simple communication scripts to defuse bedtime tension before it reaches the pillow.

Your Joint Sleep‑Transformation Roadmap 

Two‑Person Sleep Assessment — intake forms and a 7‑day diary capture each partner’s patterns and pain points.

Custom Blueprint Creation — Christina merges chronotype data, bedroom audit, and lifestyle constraints into a shared, negotiated plan.

Weekly Implementation Calls — live video sessions fine‑tune snore fixes, climate tweaks, and evening routines in real time.

Data‑Driven Optimization — optional wearable data plus annotated diaries guide precise adjustments.

Habit Automation — rituals become second nature; partners stop policing each other’s habits.

Resilience Framework — travel, parenthood, even menopause: you’ll know how to pivot without losing progress.

Results Two Can Feel

Average time‑to‑sleep falls by 58 percent for both partners.

Night‑time awakenings drop by 45 percent within the first month.

Shared “morning energy” ratings climb by 2.1 points on a five‑point scale.

95 percent of couples report fewer bedtime conflicts by Session 3.

Client Transformations

“Snoring used to push us into separate rooms. After working with Christina for two months, we now share a bed all night again—and wake refreshed, not blaming.”  — Ana & Daniel R. 

“We kept opposite schedules: he traded crypto at 2 a.m., I taught 7 a.m. classes. Christina found a way to cope in two sessions, and we’ve synced ever since.” — Lena & Marcus B. 

Limited Availability

To provide focused, dual‑partner attention, Christina takes on only a handful of couple clients each month. Sessions are delivered via secure video call and scheduled across global time zones.

Ready to Reclaim Rest—and Your Relationship?

Book your initial consultation today. This first meeting will give you valuable tools to begin improving your sleep right away—and help you decide whether ongoing coaching is right for you.

Many clients find that even a single session can create meaningful change. Others continue with tailored packages of 5–10 sessions, scheduled weekly or monthly, for deeper, lasting results that transform their nights and their days.