Individual Sleep Coaching - Free Initial Consultation

Transform Your Sleep in Less Than 30 Days

Imagine waking up naturally before your alarm, feeling genuinely refreshed and ready to tackle your day. That's not a dream—it's what Christina delivers to 98% of her clients within just four weeks.

Why One-on-One Coaching Works When Nothing Else Has

Generic sleep advice fails because your sleep challenges are unique. Christina's personalized approach identifies your specific disruptors and creates a targeted solution based on your:

• Chronotype profile - Your natural biological rhythm that determines optimal sleep timing
• Environment analysis - Light, temperature, and sound factors in your bedroom
• Daily pattern mapping - How your specific habits impact sleep architecture
• Stress response patterns - Your unique nervous system triggers and calming techniques

Your Sleep Transformation Process

1. Complete Sleep Assessment - Before your first session, we analyze your current patterns
2. Personalized Blueprint Creation - Christina designs your custom sleep strategy
3. Weekly Implementation Sessions - Guided application of techniques with real-time adjustments
4. Data-Driven Optimization - Your sleep diary and optional tracking inform precise refinements
5. Habit Integration - Techniques become automatic, requiring zero ongoing willpower
6. Long-Term Success Strategy - Adaptable frameworks for life changes, travel, and stress periods

Real Results, Backed by Data

• Average time to fall asleep reduced by 62%
• Night awakenings decreased by 50% within four weeks
• Morning energy ratings improve by 2 points (on a 5-point scale)
• 98% of clients report significant improvements by their third session

Client Transformations

"After years of sleep medication dependency, I now sleep naturally through the night. The investment in Christina's coaching paid for itself in productivity gains within two sessions." - Mark T., Finance Executive

"The personalized approach made all the difference. What worked for everyone else failed for me, but Christina identified my unique issues immediately." - Sarah L., Physician

Limited Availability

Christina accepts only a handful individual clients per month to ensure the highest level of personalized attention. Sessions are conducted via secure video call with flexible scheduling across time zones.

Take the first step: Schedule your complimentary 15-minute sleep assessment to determine if Individual Sleep Coaching is right for you. Individual sleep coaching packages start at $600.