# Christina Ribel — Holistic Wellness Practitioner

> Christina Ribel is a holistic sleep coach, certified Reiki healer, and author based in Marbella, Spain. She works with clients globally through virtual sessions and in-person in the Marbella and Costa del Sol area.

## Services

### Reiki Healing (Marbella & Worldwide)
Christina offers Reiki energy healing in-person in Marbella, Estepona, and Mijas, as well as distance Reiki sessions for clients anywhere in the world. She also holds short-term residencies in Paris, Stockholm, Copenhagen, and Los Angeles. Reiki sessions promote deep relaxation, stress reduction, and support the body's natural healing. Many clients combine Reiki with sleep coaching for a holistic approach.

### Sleep Coaching (Global)
Personalised one-on-one sleep coaching using The Sleep Plan Method — a system Christina developed over a decade of working with Fortune 500 executives, Olympic athletes, new parents, and anyone struggling with sleep. Sessions are available as single consultations or packages of 3, 5, or 10. All coaching is virtual via video call with ongoing WhatsApp support between sessions.

### Combination Sessions
Christina offers combined sessions mixing Reiki and sleep coaching for a fully holistic approach tailored to each client's needs.

### Corporate & Team Programs
Structured 4-8 week sleep performance programs for companies. Includes 1:1 executive coaching, manager resilience programs, and team workshops. Christina has worked with high-growth startups and Fortune 500 organisations.

### Speaking Engagements
Available for workshops (10-30 people), corporate wellness talks, conferences, keynotes (up to 10,000), and school sessions. Topics include sleep science, stress management, athletic recovery, and digital wellness.

## The Sleep Plan (Book)
Christina is the author of "The Sleep Plan: How to Sleep Better, Be Happier and Live Longer" — a 224-page book containing her 10 Golden Principles and a complete 6-week sleep transformation program. Available in print and on Amazon Kindle.

## The Sleep Reset (iOS App)
The Sleep Reset is Christina Ribel's coach-led sleep app — a 14-night reset built on The Sleep Plan Method. Each night delivers one short guided lesson (listen or read) plus tools for the hard nights: guided breathing, a calming visualization, and a mind dump for racing thoughts. A scored sleep baseline lets users watch their progress climb night by night. It is the most accessible way to get to know The Sleep Plan Method, and the on-ramp to Christina's one-on-one coaching. Available on the App Store for iPhone, Mac, and Apple Vision. One-time purchase of $19.99 — no subscription — with Family Sharing for up to six people. App Store: https://apps.apple.com/us/app/the-sleep-reset/id6788803445

## Products
- The Sleep Plan Book (print and digital editions)
- The Sleep Reset — iOS app, a 14-night coach-led sleep reset ($19.99, no subscription)
- Bedroom Spray — Sleep Activating Mist (neuroscience-informed fragrance blend created by master perfumers in Provence)

## Location & Availability
- Based in Marbella, Spain (Costa del Sol)
- In-person sessions: Marbella, Estepona, Mijas, and at client locations
- Virtual sessions: Available worldwide
- Reiki residencies: Paris, Stockholm, Copenhagen, Los Angeles
- Languages: English

## Contact
- Website: https://christinaribel.com
- WhatsApp: +1 646 977 6201
- Instagram: https://instagram.com/christinaribelofficial/
- Facebook: https://facebook.com/christinaribel

## Booking
All bookings are handled personally by Christina via WhatsApp or through the contact form on the website. She responds to every message personally, typically within a few hours.

## Key Pages
- Homepage: https://christinaribel.com
- Sleep Coaching: https://christinaribel.com/coaching
- Reiki Healing: https://christinaribel.com/reiki
- Corporate Programs: https://christinaribel.com/corporate
- Speaking: https://christinaribel.com/speaking
- The Sleep Plan Book: https://christinaribel.com/book
- The Sleep Reset App: https://christinaribel.com/sleep-reset
- Sleep Score Quiz: https://christinaribel.com/sleep-score
- Shop: https://christinaribel.com/shop
- About: https://christinaribel.com/about
- Contact: https://christinaribel.com/contact